Before & After VIDEO Of My 55+ Pound Weight Loss

★ My Weight Loss Guide & Meal Plan Beautiful Plant-Based Meal Plan & Recipe Books ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram – http://instagram.com/highcarbhannah ★ Facebook – https://www.facebook.com/highcarbhannah ★ Tumblr – http://highcarbhannah.tumblr.com ★ Derek’s Channel – https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to […]

Carb Backloading. Effects on Keto Adaptation when on a Cyclical Ketogenic Diet.

My Intermittent fasting and Cyclical Ketogenic dieting continues as I inch closer to my goal weight. This is the home stretch and I have to start thinking about weight maintenance soon. I have come a long way on this journey and learned alot about health, diet, and exercise. I have […]

Does Ketosis Diet make you Fart?

Does Ketosis Diet make you Fart?   Yes! being in Ketosis makes you fart the stinkiest farts ever! Your body is running on mostly protein and protein makes dirty ‘protein farts’ that stink up your bedroom!   If your girlfriend takes a sniff of your farts whilst on ketosis chances […]

The 4 Basic Keto Diet Plan Guidelines

The 4 Basic Keto Diet Plan Guidelines The 4 Basic Keto Diet Plan Guidelines   The keto diet plan is actually another phrase for that ‘low carb’ diet, however it’s often called the ketogenic diet because individuals who switch from large carbohydrates to low carbohydrates often undergo an activity called ketosis. […]