I am experimenting with a Ketogenic Diet and have made some mistakes along the way. I share five mistakes I have made thus far trying to get adjusted to following a Ketogenic Diet.
My 5 Mistakes
1. Not giving up sweets, desserts and fruit in the beginning of starting the diet
2. Eating large portions of vegetables.
3. Not eating enough fat.
4. Eating dairy foods (cheese and Greek yogurt). I do eat pastured butter and Ghee
5. Eating nuts.
Since I have course corrected my glucose readings are in the 60s and 70s.
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