Ketogenic diet BASICS :

Keto recipes :

Full day of eating on a lean bulk :

#BBSummer diet plan :

Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.

Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.

Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.


BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693


40 Replies to “Detailed Diet Plan for FAST fat loss – Ketogenic Diet | BeerBiceps Keto Weight Loss”

  1. Hi Ranveer, I have one question. Can I have 1 serving of normal non-flavoured yogurt(85gm) in a day while I am on keto? As per the label it contains 4.4gm of carbs out of which 0gm is sugar.

  2. Google the diet plan “fizy unique plan”, for me, it is the best plan I have tried out and obtained excellent results. My entire life has changed for the better just after I dropped 12 lbs by following this plan!. Try this your self, hope you will like it like me.

  3. Thanks to a friend, I looked Google for the “lyly amazing guide”. It’s absolutely the best strategy and the best deal I’ve ever before seen. This quickly brings awesome results to users. I’ve already decreased 10 lbs in less than seven days.

  4. Hi. i want to start this diet. just i want to ,there is any time we have to follow to have meal and can we skip protein shake or can we use any other then web protein or isolated protein.

  5. This is stupid. People who want to lose muscles…changing habits which you know are causing you to gain weight are important rather than following stupid unrealistic diet plan. Fitness is a journey. By consuming that much amount of protein is very stressful for your kidneys. Save your kidneys by not stressing it, if you mess with your health by listening to junkies like him..go ahead. Listen to professionals. Take advice on YouTube with bucket load of salt rather than pinch of salt.

  6. This way of doing things works amazingly well if you put in the effort. By the way, go to Tashiana Sethlin's website (google her), she's still giving away her One Month Diet for free!

  7. Hey ranveer!!
    just wanted to ask you, how should i swap my meals for the morning workout timings? because as the video shows ur workout timigs are of evenings, so what should i plan for morning workout with the same diet?

  8. Hi ranveer.. if you are taking so much of protein….why proteins will not breakdown to glucose??? Becoz just like carb proteins also converts into glucose….plzz reply me becoz i want to go on a keto diet and dont want to lose my muscles

  9. Hi ranveer can you suggest what exercise can I do during ketosis? I'm planning want to build muscle trough many reps and light weight. Can you make the video about that. Thanks.

  10. Who would`ve thought that I ended up being capable of achieving these wonderful results? I actually never thought in five days that I would be able to decrease 8 pounds. Google “sowo amazing plan”. You must try it. Just google that and read about it.

  11. hi ranveer, I'm starting my ketto diet from today and still confused about food intake. I know through this diet plan I should consume 70% fat, 30%protein and 5% carb. but it seems like this video is meant for gymmers who follow 80% protein intake. I'm not following gyming and im on my ketto. can you help me out what kind of food I should include in my ketto's. I'm a non vegetarian too..

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.