Amazing information on how you get started on the ketogenic diet to produce and use viable ketones!
source
Monday, Dec 9, 2019
Fart your way to a flat stomach – The Easy Diet that really works!
You look freaking amazing!
I love your energy. I love the start Get your mind right ! Thanks so so much. I am fat man… and from today its game on !
Almost 50 !!!! I thought you were in your 20s !!! 😮 !!!
Ur the prettiest 50 yr old ive seen grl… I just subbed. Im gonna follow with this
good looking 47 yr old girl – again, do not get plastic boobs!!!
You have inspired me!!!!!!! You look amazing!!!!
I love Ketosis! I switched to it for medical reasons and it's amazing ! I feel incredible in keto! But I can't use sweet potato, as I'm not good with starch. Even sweet potato cuts out my keto and gives me insulin.
u funny.. i love u… yesss inspire !!
I'm stuck on Atkins diet for months and not losing any weight any more I think I will try the Ketogenic diet I have read that it can help to heal a lot of health problems .
Hey Little Lady. Got a question or two for you. How do you get through plateaus? Or how DID you? I started my journey at 417 and have made it down to 379 SO far. Have not hit a plateau yet but im expecting one. I got lucky and never got the Keto Flu even though I jumped into KETO with both feet. straight to 20 G of carbs. No bullshitting around with it here. Its the same way I quit smoking and then quit drinking. When I put my mind to something I don't fuck around. Give me a Pick and shovel and point at a mountain, then just GTF out of the way. lol. But back on point. How to I blow through the wall I KNOW is supposed to be coming? Im eating about 233 G of Fat and 140 or so protein. Ohhh so ya know I am 6' tall and weigh 379 at the moment. and 227 lbs is pure lean. I know, I got over 100 lbs to lose but its nothing but a thing. So any tips for blowing through the wall?Ohhhh, as for coffee, I drink a single cup when I get up with 2 Tbsp of whole butter and 1 tbsp. of coconut oil. The rest of the day, its decaf.
My god probably the best looking 47 year old in the world
You are awesome!!!! Super helpful video!!!!
Smoking hot!
You're the cutes! Put a smile on my face everytime :)
whats the orange thing in the back for ?
love your energy and positivity! I'm new to veto (for some health reasons) and I think you will be great to learn from.
DAM GIRL!!! you look fine as HELL!!! your doing something right!
You look amazing!!!!!!!!!!!!! 47 no way… Ok you know you need to be on T.V selling something. Your energy is off the charts and you have the personalty for it…. I'm going try whatever it is that you are talking about it.. It may take a minute for me to figure it out though lol
Also your skin looks good too!
My Daughter was born without a Thyroid. She is on Armour Thyroid Desiccated Thyroid. It is better than Synthroid because that medicine only helps with T4 alone and you have to have both T3 and T4
You are totally giving me Michelle Rodriquez vibes!! And that's my boo! You look phenomenal. Thanks for the info & the inspiration!
Never seen someone radiate through a computer. Till now.
What about Kiefer?
love this girl,,,, damn it get on tv
jesus christ i thought you were 20 something
That was a lot of information good information thank you I am just looking into the Keytone diet. I am 61 years old I am overweight I had one knee replaced and I really need to get myself back on track. I am look forward to watching some of your other videos you mentioned and checking out your Facebook page thank you Joyce
I am going to lose 40 lbs …I'm determined!!
You are totally from Cali. You have a personality which outshines your physical beauty and utter sexiness… only on the golden coast. I look forward to surrounding myself with women like you again when I finish school and Jump over there.
Is the ketogenic diet good for kids? I imagine it would be fine
looks like i need your help, im not normal. would like to get off the medication. im waking up in the night alot. glad i found your channel, great info.
''
you are like 19 years old come on steph lets go out on friday :D
hii… can we do keto whn we are pregnent??
just want to say you are amazing and the best real down to earth and got the look coach i have seen i'm 50 and need a motivator like you you look 30 and your bod would shame most 20 year olds thank you for sharing keep it up I am telling every one about your channel God bless!!
Thank you for these tips.
Whats your take on daily citrus fruit? I sure do miss my grapefruit/oranges/tangerines. BUT, I don't count macros.
True. Everything you said. Thanks
Hi.. Looking great sister.. I'm 55,and know I can do better,I'm better than this !! lol thanks for this new way,better way of Loving me.. Blessings flow to you+++
U r ray of light :)
Wow, I'm 36 and thought that I was truly reaching the downhill side of a great physique…You're my new fitness hero!!! I feel there's hope for me now!!!! You. Effin. Rock. Sign me up for keto!
Raw milk is a no? BS…
God you look good
Whaaaattttttt! Omg. Thank you for this! I'm 35 and I want to be like you when I grow up! #NewSub
47 ? u kidding me ? u look 35 max. wow
What is the website
So what's the sugar level to look for?
Love your groove! You rock! .. Keto person here to 😉 .. and for me,, no coffee, nuts and cheese was also the thing,,, you are right on that 100%… once I dropped coffee especially, things moved on.
Starting the diet today.. God help me! :P
im cramping below my belly button with explosive diarhea whats going on
damn you look fab, you look 25yrs younger, even your personality is young and vibrant.
I'm very new to the whole system, their too many different website that say different stuff. I'm lost on which meun plan and workout plan. Can you please help me!!!