Welcome to episode #164 with Jong M. Rho, MD. We explore some of the latest research findings about how the ketogenic diet improves our health.
➢ Listen in iTunes https://itunes.apple.com/us/podcast/164-jong-rho-md-how-ketones/id910048041?i=1000377932826&mt=2
➢ Read the show notes: http://highintensityhealth.com/164
➢ Connect with Dr. Rho: http://research4kids.ucalgary.ca/profiles/jong-m-rho
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The science supporting the health benefits of a low-carb, high-fat diet continues to get stronger.
From reduced inflammation to improved fat-burning mitochondrial function to a changed microbiome, the evidence is there.
Leading pediatric neurologist in the space, Jong Rho, MD, came by to discuss the details
His laboratory continues to publish new research about how ketogenic diets affect the brain.
Here’s what he covered:
-The ketogenic diet and epilepsy
-How ketones affect whole-body metabolism and inflammation
-Ketogenic diet applications for autism, brain cancer, Alzheimer’s disease and brain injury
-Dispelling myths about carbs and brain health
Hope you enjoy this one!