How to workout on keto!
Note, I meant to say 9 hours of cortisol can remain high in the blood stream and insulin from your pancreas!

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9 Replies to “KETOGENIC DIET TIPS: How to workout on keto for newbies!!”

  1. Would this not be a …good…lifestyle diet for a trail runner…approx.10 miles 5 days a week…Just exploring options as I eat too much crap with sugar and want to make a big change.

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