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Weight loss is determined by your body’s hormones which are signalled by the foods you eat. Weight loss comes from depleting the body of glucose completely so your body can switch to burning fat and being in Ketosis! Learn more about Ketogenic Diets with Ketogenic Girl.
Learn the best supplements to help with keto adaptation!
Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.