I’ve received many requests to talk about how I formulate my keto meals in a day. Here’s a bit of insight into my macros and meals! For precise details on my daily meals and macros see my Meal Plans which duplicate the way that I eat every day: Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
Here is a link to the keto boosting products that I use! http://ketogenicgirl.com/?page_id=969
To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
Meal Plans & Coaching: http://ketogenicgirl.com/?page_id=45
Download your free ebook on how to DETOX for optimal keto-adaptation: http://ketogenicgirl.com/?page_id=39
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I am not a doctor nor do I play on on the internet! This video is for information purposes and is not professional medical advice. Ketogenic diets may not be safe for everyone, especially type 1 diabetics so consult with your doctor before attempting any new diet and lifestyle changes.