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32 Replies to “Ketogenic Dieting in Bodybuilding for Fat Loss and Muscle Gain?”

  1. I am a male 36 years old weigh abt 90 kgs now been doing keto since a month. I work out in gym as well. My diet intake is 1800 cals but my protien intake is less then recommended for gym goers. My question is that how can i gain muscle will low protien intake ?? Is there fear of loosing on muscles

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  3. so your saying no carbs. If that's the case then it has already been tested (Israel egg diet for example) to have reverse effects in the long term. The Australian Military used this theory in the 80s and at first it seemed to work well but eventually (I mean long term) the soldiers got serious carb cravings and ended up twice as fat as they were previously as the body responded to the lack of carbs, so it converted it to fat in a defensive response as to possibly not getting any more in the short term.

  4. Great video but would be worth creating a second to cover keto in even more detail.

    Wouldnt having carbs before a workout effect your bodies ability to produce ketones?
    Also isn't ketoacidosis only a danger for type 1 diabetics?, and keto would be beneficial for type 2?

  5. Hey Ben, For me im very carb sensitive. Keto works very well for me however,i find if i do take in carbs i can only eat 100 – 150g of carbs or i will gain fat uncontrollably( with a max caloric intake of 1800). i find on Keto, i can eat in excess of 2000 calories of which 150g is fat and still lose weight. do you think this is due to an insulin issue with my body ?

  6. I am full keto and have been for 2+ yrs. I am a petite 46yr old female, eat well over 2000 calories per day mostly butter and MCT oil, and have become absolutely shredded ( sub 10% body fat). The beauty in it is never being hungry, never crashing, having energy and clarity from am to pm. I highly recommend… I gained muscle at this age and lost fat.

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