Follow me on Instagram: https://instagram.com/ketokarma
Also a big thank you to: Callie(sassecm), Mel (FoxyMotha), Deb (KetoDeb), Danny (my keto twin -NYlowcarblife), Denise (Denisse_Ocasio)(, Jess (realfoodwithjess), and Mellisa(mells_keto_journey) Love you all! Thank you for being so supportive over the last year!

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30 Replies to “One Year Keto Weight Loss Update | The Ketogenic Diet”

  1. Congratulations on your achievements!!!!!! Help! I'm not losing weight on keto, but I am losing inches because the tape says so. I follow my macros and watch the calorie count. Not really exercising much and maybe not drinking a ton of water…..any advice? It's the best eating plan in general but I do want better results.

  2. i am the 1,000th like! im hoping to lose 100lbs as well im in week 14. so far ive lost 15lbs thanks to keto! i hope i am just as successful as you! question: do you work out with your keto? because you lost way more weight than me in your first 11 weeks.

  3. Sis I really teared up with you watching this video. I literally though my phone accidentally changed videos when I saw your second take. congratulations !! I wanted to inquire of you, in addition to your change in diet what was your workout pattern like ?

  4. This is the first video I've ever seen of yours but omg I'm sooo freaking proud of you! you are an inspiration. I'm just starting my weightloss journey and your story gives me hope. God Bless!

  5. Congratulations on your weightloss. Btw I absolutely love the picture of the birds that's behind you in your videos. I would love something like that for my home. Keep up the good work!

  6. Wow what a great accomplishment. I am trying it and was wondering some say you have to eat within your macros and others say if you are not hungry dont eat. What is your advice? I am afraid if I dont get my fat in I could kick myself out of ketosis. Im also wondering abt my blood sugar. Its been 70s and 80s for a couple if weeks now and this morning was 95. I cant figure out why.I am sooo happy for you!!Laura

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