Follow my personal fitness journey :
Snapchat : ranveer.1693

Keto Recipes :

Full day of eating on KETO :

My Keto experience :

Keto Refeed Day 101 :

Everything you need to know about the magical KETO diet. No other weight loss diet comes close

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out. The fastest fat burning diet ever is HERE.


BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Instagram: @beerbiceps
Twitter: @beerbiceps93
Zomato: @beerbiceps
Snapchat: @ranveer.1693


45 Replies to “The FASTEST Weight Loss Diet – Ketogenic Diet 101 – BeerBiceps Fat Loss Advice”

  1. Why is the dude A. showing his sweaty chest and nipples? B. Why does he dilate his eyes whenever he is about to say something? C. Why jumping and hopping like he wan't to touch the ceiling?

  2. Sir i watched almost all of ur videos and i m a big fan of u.
    I m a pure vegetarian. Can u give us a full explanation on vegetarian keto diet .if u do that will be so helpful sir

    Regards:Nitesh Rawal

  3. Hello buddy cn i get a better explanation about the food that we should take I dint really get it clear please
    Like as u said the 20g of carbs I am not so clear on that

  4. Don't necessarily agree with the cheese and nuts bits. Especially nuts like almonds where half the carbs is fibre. He should explain the concept of fibre and net carbs.. such an important thing for a keto diet

  5. are doing a great job by introducing a healthy lifestyle and setting an inspiration for everyone.. but just get the facts right.. glycogen is not stored in muscles, but it is stored in liver..

  6. I Googled the “fizy unique plan” and it seemed like a smart idea to try it. After i tried this diet plan, this wasn`t long before I started dropping pounds! My mate also used the plan as well as she dropped 12 lbs.

  7. Video is great for beginners but you do need to refine some points you mentioned. If you need more info check out Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an Assistant Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC).

    He has also deadlifted 500 pounds for 10 reps after a seven-day fast.

Leave a Reply to zuhu Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.