Eating Keto: What can I eat on a Low Carb High Fat Ketogenic Diet to enter and maintain Ketosis
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Instagram: https://instagram.com/mybigfatketodiet/ (You will see a greater example of what I eat)
Hi there and thank you for checking out my video! This video is a response to a couple of requests, I cover what I believe are the essential foods you need to be consuming to enter and maintain Ketosis.
Please note I am not a doctor, dietitian or nutritionist, all the information in my videos are the results of a tried and tested Keto diet on myself and my family.
The basics of the Ketogenic Diet is to eat a lot of fat (70-80% of calories come from fat), medium fat and very little carb (5%). Your body will go into a state of Ketosis where it burns fat instead of glucose for energy, therefore you need to ensure your fat intake is high, very high!
MCT Oil: http://www.amazon.co.uk/dp/B00NR226QY
Coconut Butter: http://www.amazon.co.uk/dp/B0094IX9FC
Alloe Vera Juice: http://www.amazon.co.uk/dp/B0013G1ROS
When I started the Keto diet I made the silly mistake of eating too much protein, please note that you need to eat a lot of fat to keto adapt and enter Ketosis. Once you enter Ketosis, you will burn fat instead of glucose as an energy source which improves weight loss and reduced body fat. In addition to this, you should feel a lot more energy while on Keto as you will not encounter sugar crashing.
If you have any questions regarding the Ketogenic Diet or living Keto, please feel free to ask.
Thank you for watching!