I have been having trouble with cravings and hunger while fasting. My research has led me to the path of Ketosis and the devastating effect of sugar and carbs. I have been unable to find science based articles on the effects of Keto adaptation combined with Intermittent fasting. So I have challenged myself to spend 6 weeks on a ketogenic diet, while testing a variety of intermittent Fasting Protocols. I will keep a food diary, document my weightloss, experiment with artificial sweeteners. Will I succeed? Will I fail? Will I ever eat a pop tart again? Like, Subscribe, and share to find out.