Fart your way to a flat stomach – The Easy Diet that really works!
Basically taking a ketogenic diet, and then intermittently adding carbohydrates in order to replenish glycogen stores on a regular basis.
Will you be out of ketosis until your glycogen stores are empty again?
Hey, I was just wondering, for how long after doing the keto diet should I start carb cycling ? can I still burn fat while carb cycling? Thankyou
Writes on a white board. Stands in front of it for the whole video.
thanks so much short sweet and to the point just what i was looking for in reference to carbs you you my sub!
thats what i do
in your fustration video, u stated it takes 12 weeks to get into ketosis. Now this video goes completely against that by carbing up after 4-6 days??? This is what u call a low carb cycling diet bro! lol
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thx for the vid! is a maximum of 50 gram of carbs to high?
ketogenic diet I thought was trying to wing out carbs to 5 percent each day.. can't you lose the weight without carb up days in your diet??
What ever happened to low carb Cory ?
80 grams of protein a day? Who tf weighs 100 pounds?? Haha
Is that a nicotine patch on your forearm?
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Great video. As someone who doesn't really work out, but who's pretty active generally (however, with a lot of body fat to lose) – would you recommend any carb up or staying in ketosis? I don't find it hard to stay in ketosis (or even to get into ketosis – 24 hours for me), however I always feel sluggish & tired for the first few days going back in. At the same time then, when I come off the diet, the weight piles back on if I even sniff carbs (which you explained beautifully, now looking for a way to avoid that!).
this not a ketogenic diet lol and why most fail at it. especially when over 40.. stop spreading crap.
I wish you had more videos. it seems like every video out there on the keto diet are wayy too long and the bad part of that is that I saw people rambling on and on. On the other hand you just drop knowledge lol no rambling
Sounds good bro, but I think this is good for older people who got off track of training and dieting for what ever reason… I hope young people are not doing this crap… When I was young I just work my ass off in the gym and ate what ever I wanted and was ripped.. im 51 now.. now soo easy but still in good shape and heath.. Good video
Would you recommend this for a teen? 15 years old?
the 36 hr carb up is a beautiful time
Thanks for this info. I'm on 2 weeks on keto now and lost a good amount fats. I'm doing 1 cheat dayomce a week (carb and protein diet mostly). My work involves heavy lifting and I hit my muscles twice a week. I noticed a little dropped of my performances in the gym and sometimes tired before I start to work. I'm 5'10" 92kg and on caloric deficit of 1900 calories per day. Do I need to change my carb up every 4th day? Any advice is highly appreciated. Thanks bro! From a New Zealand fan.
i just did my refeed after a week of zero carbs and i instantly got red. my face was bright red. love the videos bro can you explain why this happens? thanks bro
How quickly do you think, you can get back in to ketosis?
is that a nicotene patch?
what about sugars….
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