First video about my progress from day 1-70 (10 weeks) on Keto. New videos will be posted each week on Sunday with weigh-ins, tips, Q&A, recipes, and also will be featuring others who have been sucessful on Keto. Subscribe to follow my weight-loss journey! More Below…

http://ketokarma.com
Twitter:https://twitter.com/KetoKarma
Instagram: https://instagram.com/ketokarma/

More information about Keto that I used from Reddit:

https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1

Reddit Keto:

http://reddit.com/r/keto

13 Week Update: https://youtu.be/Gn-RrPUznp4

source

47 Replies to “Weight Loss With Ketogenic Diet – My Story – Week 1-10 – Low Carb – Keto”

  1. Thanks! I just stared this week. you are an inspiration to me. Woulf you please share if you used some kind of book or website for your food intake? I am having a hard time counting my macros. I would like easy Recipies or A Day of What you Ate. Any advise helps, Thanks!

  2. Today is week 5 day 4 for me. I started at 234.6 pounds I'm now 223.4 pounds so that's 11.2 pounds lost in the first 2 weeks. It seems I have stalled out in weeks 4&5 I can't even get to 222. I am eating all the right foods actually I stopped eating vegetables altogether so I actually eat zero carbs a day. Still no change, can you help me please?

  3. Is it ok to drink a glass of wine or two a few times a week while eating ketogenic diet? It's the one thing I don't want to let go of yet.
    thanks you look amazing btw.

  4. I have been following you on IG and just found your youtube channel! My start weight and height are similar to yours. I have been doing kept for 6 weeks and I am down 16 pounds! Thank you for the inspiration!

  5. You are very inspiring. I love all your videos. It would be great to see some menus from you. I always have a hard time coming up with them. Keep up the great work. Thank you.

  6. I'm a Type 2 Diabetic and have been on the keto diet for three weeks and I have noticed that I don't have a craving for sugar. However I don't know when my body is in Ketosis? I do feel weight loss but I have an annual physical check-up next week. So I will check on my results and get my acid level along with ph checked. I will post results later. Thanks for the video.

  7. I looove this video! It's so inspiring! And its amazing to see how far you've come. You can see a difference in your body language from this video to the most recent too! Thank you!

    

  8. I only have about 30 pounds to loose. I've been doing keto for 2 weeks and have lost about 5 but I feel really awesome. No sugar or carb cravings. Thank you for posting this video. I'm going to watch all the rest of your videos!!

  9. Suzanne…I just realized our starting weight and height are literally the same. I'm even 5'11"! I can't tell you how much you are inspiring and giving me hope. My first Keto day is tomorrow, and I'm going to do weekly videos like you, to help me keep accountable. Thank you so, so, so much for sharing your story. You are changing lives.

  10. Hi your videos has been a motivation for me and what i am looking for as well! Please do keep it up! A question though is it possible to enter a ketogenic state (ketosis) if im on a calorie deficit? My fat intake is 80-90% of my calories though!

  11. Not only did this help me lose weight effectively, this also helped me do things that I've wanted to for a long time. Since I became fit and this tea gave me energy, I was able to do hiking. It has always been my dream to do that and now I'm living the dream…all thanks to Weight loss green store tea.

  12. New subscriber! Weight loss is very slow. Trying to figure out what I am doing wrong. Where did you say you found most of your info from-Readit-or something like that?

  13. thank you for what you are doing…can you provide a sample diet day and/ or where you went to get started? also did you start with a fat fast and use fat bombs? last but certainly not least you look amazing thanks for showing long term so phenominal

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