Coaching, skype consultations: http://www.primaledgehealth.com/coaching
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My thoughts on the usefulness (uselessness?) of a cyclical ketogenic approach utilizing carb refeeds and my opinion on a far better approach to cycling carbohydrates into a healthy sustainable lifestyle. HINT: Vitamin D, produced in the highest amounts during sun exposure in long light cycles, LOWERS blood sugar levels and improves insulin sensitivity – what a coincidence that this is the time that carbohydrates are naturally available.