A ketogenic travel vlog and dropping some knowledge about ketogenic macros that flies in the face of some information by other popular KetoGurus.

Music Credit: Bensound Music


15 Replies to “Ketogenic Diet: Why I Lowered Fat Intake”

  1. You said that everyone has their own percentages of fat grams. How do you know or find out which is best for you? Is it just trial and error? I have my fitness pal app and just base it off my weight when I calculated all my macros. You make a lot of sense and I agree w/ you and your logic. I'm at 30 carbs(all broccoli &spinach) and proteins are fish and super lean turkey. Fat is where I'm struggling the most to hit, so finding this out would be a huge help. Any info would be great and great vid and hope you film some footage in Mexico

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