Coaching, skype consultations: http://www.primaledgehealth.com/coaching
A common mistake made by beginners is to fall into frustration and over analysis during the first stages of trying to put on quality lean muscle. It takes time, patience, and dedication to put on muscle – don’t get stuck in a mental rut…focus on your true progress, try to remain objective and keep your training and diet on point. Don’t focus too far down the road, don’t worry about other people’s physiques or accomplishments – focus on YOUR next step and moving forward with what you’ve got! Building muscle takes time, and is completely possible in the context of a ketogenic diet given that your macros, training, and consistency are dialed in. I’ve seen countless clients put on quality muscle WHILE losing bodyfat in the context of a ketogenic diet – it’s possible, and many are doing it.