Fart your way to a flat stomach – The Easy Diet that really works!
How the thyroid gland can make you gain weight while trying keto.
You all are so awesome. Try to getting to all the comments and Qs. I'll get there LOL
Girrrlll you looking goood! On my day 5 of keto, no weight loss yet. How much fat should I be eating?
Stephanie you said yes and no. What is the no all about? I just found out I have so e thyroid issues. Will the ketogenic diet help?
I was also going to try bullet proof coffee for breakfast every morning. But you don't think it is good for you because coffee can add stress?
I'm really scared. I think I might have thyroid problems, but my t4 levels don't show it. I have hair loss, weight gain, muscle fatigue, lack of stamina and sweating problems. This has been like this my whole life minus the hair loss and weight gain. So…….if I wanted to stay on this diet and have these problems, I need to get off it? Otherwise I'd be insanely fat? lol if true that sucks…
She has a video all about it specifically. She isn't a fan of it.
I've been eating LCHF/Keto since February 1st and have gone from 302 lbs to 268 lbs (34 lbs lost) with no exercise.
Do you have a Facebook? Kimmy Wagner is mine I would like to add you as a friend :)
Why is it so hard to gets head into working out getting into shape I want to but something stops me
Steph, you are crazy hyped. Love that. Thanks for the information. Stop hitting yourself…LOL
That's true, one day I feel great, the next day I don't.
black people have lower body fat generally. i wonder if they are better suited to keto also? . i couldnt adapt to it.. but give me an apple when im fasted and i could destroy a small team of assassins
Thank you for connecting!
What's your opinion of bulletproof coffee and bulletproof matcha tea?
If you adapt…
Stephanie how do you make the coconut pancakes?
Love your energy and yes you are the business ;)
Passion for the biz.. Aloha
I am 51 (5'5" )the end of this month and use to weigh 200 pounds but now weight upper 120's…I had to eliminate dairy unfortunately 🙁 But I feel better than ever!!! Thanks Stephanie for the wealth of information you provide us (FREE). YES DO THIS NOT FOR WEGHT BUT HEALTH :)
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