What kind of proteins and fermented foods to consume on keto.

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9 Replies to “KETOGENIC DIET: protein and fermented veggies suggestions to keto adapt”

  1. Thank you for this! I myself cannot afford grass fed anything right now, but still want to do this. I definitely will strive to get more and more grass fed/pastured foods into my diet though. Great video!

  2. Thanks great info…….Love this video on the market foods that are keto that are good on the program.  I am going to make some "bone broth experiment" cant wait for the keto Trader Joes food haul

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