Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends.
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⍟ 100%FOOD KETO – ORGANIC (121g per bottle)
⍟ Cashew Milk – approx. 12oz
⍟ Walnuts – approx. 40g
⍟ 1 Tpsn Golden Linseed – approx. 15g
Total Nutrition Per Shake (makes 2): 382kcal, 22g Protein, 10g Carbohydrates, 28g Fat.
See Rob’s daily breakdown and profile here: http://www.100percentfood.com/RobRiches
100%FOOD is a nutritionally complete smoothie in a bottle:
100%FOOD app is a free and simple way to make a nutritionally complete smoothie.
Simply drag & drop fruits into a blender and monitor the changes in nutrient levels. Try to hit 100% of the FDA
See my full diet and training routines here: http://www.robrichesfitness.com/simpl…
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Down With That by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.