Rob Riches shows how to mix up your diet yet still hit your macros, in part with 100%FOOD blends.
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⍟ 100%FOOD KETO – ORGANIC (121g per bottle)
⍟ Cashew Milk – approx. 12oz
⍟ Walnuts – approx. 40g
⍟ 1 Tpsn Golden Linseed – approx. 15g

Total Nutrition Per Shake (makes 2): 382kcal, 22g Protein, 10g Carbohydrates, 28g Fat.

See Rob’s daily breakdown and profile here:
100%FOOD is a nutritionally complete smoothie in a bottle:
100%FOOD app is a free and simple way to make a nutritionally complete smoothie.
Simply drag & drop fruits into a blender and monitor the changes in nutrient levels. Try to hit 100% of the FDA…

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.


23 Replies to “Ketogenic Smoothie – Rob Riches”

  1. Rob keep doing you bro despite all these haters, remember if you have haters then you're doing something right! I've learned so much watching your videos so thank you very much for making them. I look forward to the new ones.

  2. Dear Rob. You must learn a litle more about the human body. The brain does not actually get energy from the fat. The brain cells ONLY get energy from carbohydrates. So, if you wanna be awake while you are training, I highly recommend you to eat some sugar unless you wanna take a nap ahah There's a reason why people get a blackout when they go training without eating. The more intense the workout is, the more carbohydrates your body consume. So when your body runs out of glucose, your brain shut down to prevent further injuries.
    Cheers ;)

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