Fart your way to a flat stomach – The Easy Diet that really works!
Check out my before keto and after the ketogenic diet photos!
you have never been fat … you are not a good Witness
27 and single here. you wanna date? :D
Love your energy and personality! You are adorable!
I love the information you give- the only thing that kinda concerns me is that one of my biggest objectives in doing a low carb keto diet is the mental focus and organization. I reallly realllly love you Stephanie and what I wonder is the brain scatter and disorganization of the videos- I want energy- however the super hyped all over the place in the videos makes me wonder if it really helps with being grounded and full of sustained energy. I understand we all have different personalities…and I mean no harm- just very curious and having that energy does not appeal to me personally-
Love your videos, you always have so much energy! Thanks!
People just want to see more of you. Face it you're a hottie nothing to be annoyed about.
I can see why you were sick of people asking for before and after pictures. You looked fit before, and you look fit now. You DON'T look 47!
The Business was just starting back in the Day. hahahaha
I'm in love
You looked good at 34 let alone at 47……..!
I'm about 60 pounds over weight and recently went in for a colonoscopy and the doctor commented after… that my colon was one of the cleanest he had seen in a long time. So what is the deal with me?? I have been vegan for several years and just started adding bacon and eggs to my diet a month ago. WHY am I over-weight>???
interesting that it takes us to get injured, or loved one to become terminally ill,before we do the deep research, realize everything we've been taught about diet is wrong, and get into real shapeeveryone who hasnt had one of the two, injury or sickness, happen yet, are still in denial and fight the facts.
love your energy !! you look great in both pics.
stephanie take msm for the hip arthritis!
ah yes i just heard it
any knee pain from arthritis? I have it any suggestions?
havent aged but just wise now!
my god 47 unreal!
I want to look like that when I get in the age!!! #lifegoals
You look nearer 12 on that pic lol.
I thought you were in your twenties O_o
You look fabulous!
Youre so beautiful
Black do not crack. I wish ketogenics was the answer to looking young. You look great!
I think the takeaway is that if you told everyone that you took that picture last week no one would be the wiser. Even if the before and after is not a dramatic weight loss story, it certainly is a testament to how your lifestyle has enabled you to maintain and improve upon a high degree health and fitness during a time of life when so many others are declining. That is super important in its own right.
Your great with ketosis and are knowledgeable , but you look just as healthy before you even got in to keto. One could argu that you have just trained and eaten adequate protein to build muscle I mean 13 years is long enough to build the mass you have build in this duration without any serious dedication even easier with your personality/dedication. I highly doubt on a normal clean balanced nutritional diet without being in keto you wouldnt look much different. Most of us look up keto to shred fat (like me as i use it to lean down to low body fat percentages) and although your lean you are not really low in body fat obviously because your not always in a calorie deficit, not competing for anything and your happy at your weight which by the way is still impressive especially at your age so im not hating on that but my point here is that you talk about ketosis, promoting it as the only way of life. Yes precessed carbs have many many bad side effects in health no doubt with that being said one doesnt have to be in ketotis to be a healthy individual inside and out. We are infact not designed to be in such a way to be in a state of ketotis for 5 years never mind a life time. Clean carbs we are ment to eat without explaining the biology behid this look at vegetarians. Great quality of life, no inflammation and they eat alot of fruit and vegs and get quite a high amount of carbs daily. I think the word DIET should be utilized in the sence as thats what it really is but saying that keto should not be rushed in the sence that it should take someone years to fall into this state as stated in another video i dont think is wise. I dont think that should be condoned as a keto lifestyle is not healthier in the way your perceive it. However it is great for weight loss and healing in the sence that its a DIET so it gives individuals goals and can help them on the track to a healthy lifestyle. SO with weight loss great. but as far as health inside and out it is not the number one solution as a balanced lifestyle with carbs without pushing for that state of ketosis is just as healthy and will give the results of great health andl longevity
You look about 24
47? Damn , i thought you were 28. You look beautiful and so fit. You inspired me to go on a full ketosis diet.
Stephanie – I've watched a few videos. I had no idea you are in your late 40s. Keto must be amazing. I'm only 10 days into it, with a long weight loss and muscle gain program ahead of me. Seeing people like you inspires me though, so thanks.
What a cute kid!
The reflux only happened a few times at night not after meals…I do believe it takes some people a long time to heal. I went on a healing fast before starting keto so I do not believe it would take years to drop 20lbs.
Stephanie could you please do a video on cellulite and or loose skin and the Keto diet.
I can attest to that. You've had a toned physique since your pro skater days. I found you online a few years ago and you looked a lot more muscular. Heck with the skateboarding and jumping around, now you're just a brick house.
So many wannabe skaters (everybody is a skater now) and people actually ask you for before and after pics? Wake the hell up people, this is Stephanie Person, the first Black female Pro Skater . This women created history in the sport of skateboarding. She's a freak'n legend in the skating scene!
XX for the knee. ;)
Hey Steph!! Love watching you!! I am 45….had a miscarriage in April…immediately after I cleaned out my system and started keto in June…I am hovering between 143 and 145…scale and measurements not budging and I am walking and doing some HIIT training 3 times a week…still have bouts of reflux from time to time…very confused as to whats going on…keeping my fat high my protein moderate and staying around 20 or 30 carbs a day….no dairy, no diet sodas, no junk…I'm also doing fermented foods:( please advice?
Very instructive. The main point is how little you have changed, and help build muscle, keto is awesome.
I was hoping ketosis had helped you slim down. Well at least you seem happier now.
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