21st day on the Keto Diet feeling pretty good. Keto breath started on the 15th day along with the increased endurance while exercising. Until 2 or 3 days ago I kept the carb intake to way below 30g and went all the way down to 0 carbs. Which I increased to 50 g for the past 2 days, due to having gotten dry eyes, mouth and lungs from the low amount of carbs I ingested. which cleared up the dryness in a matter of a half a day. I also cut butter out of my diet due to being lactose intolerant. I havent lost any weight since the last video installment, but my skin has gotten softer and the inflammation from the excema has decreased as well.


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