KETO RECIPE – How to make Avocado Tuna Melted Bites:
1 can tuna (drained)
1/4 cup mayonnaise
1 medium avoado (chopped)
1/3 cup almond flour
1/4 cup parmesan cheese
1/2 tsp. garlic powder
Sea salt, black pepper to taste
1/2 cup coconut oil for frying
1. In a bowl, put drained tuna, mayonnaise, cheese, and spices.
2. Mix ingredients well.
3. Add chopped avocado and fold together without mashing the avocado,
4. form the tuna mixture into bite size balls (12balls) ancover in almond flour.
5. Set aside to rest.
6. melt 1/2 cup of coconut oil in a pan over medium heat.
7. Second coat tuna balls in almond flour if it is wet.
8. Fry until crisp all sides.
9. Remove from the pan.
Net carbs: 6g
Veronica Yoo is a nutritionist, published author, instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years.
Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living.
To find out more details, please visit; www.makeovernutrition.com
A FREE book offer
Tweets by VeronicaYoo