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**Printable shopping list AND meal plan are located at the bottom of the Keto on $5 a Day blog post**

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Keto Shopping On a Budget | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan

A lot of people have been asking us to put together a meal plan for starting keto…so here it is! This video is all about keto shopping on a budget. We do a grocery haul video with 1 constraint. We have to feed ourselves for 5 days on $5 dollars a day. At first glance that might seem like an impossible mission, especially on a keto diet. We found it to be surprisingly easy with the help of some deals at the local super market and a little bit of planning. Keto shopping on a budget is totally doable and actually restricts you to only shopping for essentials, which can be good for those people just getting started on a ketogenic diet, even if budget isn’t a concern. We will be releasing subsequent videos in this series. We have 1 video that shows the meal prep we do for the $5 a day grocery haul, and another one that shows an example day of eating. Be sure to check those out and also check the blog post relating to this series for a printable meal plan and shopping list.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

Instrumental produced by AvA Radio:
Mike Stud – These Days

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21 Replies to “Keto Shopping On a Budget Video | $5 a Day Grocery Haul | Basic Keto Shopping List and Meal Plan”

  1. Oh, almost forgot. This may not be the place to ask, but have you ever considered putting up a meal plan with a focus on some kid-friendly options? I ask this cause my 9 year old son developed type 1 diabetes at age 2 and I'm living Keto myself. Doc said he can eat basically what I'm eating with a few adjustments (we don't want him in DKA) and I struggle finding foods we can both eat that he enjoys. He LOVED your bacon cauliflower Mac and cheese and he says your bread is yummy so he doesn't mind it instead of regular store bought. I'm stuck making 2 separate meals a lot of the time and hate feeding him high carb options cause he doesn't like the low carb ones. While I love the Mac n cheese, more options would be great to add to the plan. Just a request if you have any ideas on it. Either way, keep up the videos, they are great.

  2. Thanks for this! I'm going through all these videos. Finances, organizing and planning are always my downfall… That and over-complicating things. I'm definietly enjoying the simplicity you show.

  3. wow! those were great prices! I love this and can't wait to follow…nice to see the budget thing. I spend wayyyyy to much on food 🙁 I really need to fix that lol. loved the guns too 😉 really love your videos!

  4. Maaaaann!!nuts are so pricey! I usually get the Brazil ones unbleached all organic and they are pretty pricey..but I usually get them cause they are one of the best in my opinion,great video guys!!!!

  5. Are you guys actually going to see if that's all you will use in 5 days? i ask because with two people… one bacon pack for 5 days with eating 2 a day.. not sure if that would be enough in my house. It would be great if you show how you did actually prepare the 5 day meals with only the stuff u guys bought 😉 …. i believe you hahaha but still 😉 (I'm an auditor in real life! haha cant help but to be skeptical)! PS – your kitty looks just like my kitty! but my kitty is like *2 larger haha. Love ya guys and keep them coming! I'm in my week 4 and loving it! Vlogging my meals as well eating out for the last week bc of work!

  6. Oh my, I never pictured myself carb addicted again, after enjoying the perks of a ketogenic lifestyle but that's exactally where I am. Aware of the need to return to keto, this practical $5 a Day Video Series comes with perfect timing! Thank You!

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