The most important thing to realize about the diet rebound effect is that its primary cause is not what you're doing wrong but what the diet itself does wrong. You see most diets have a tendency to lower the amount of calories allowed per day to very low levels, this in fact can cause more problems than its worth as I'll discuss. As well I'll explain a simple way you can diet, lose weight and actually keep the results.
Why Most Diets Cause Rebound Effects
The main reason that most diets cause rebound effects is that they focus on lowering calorie consumption for most people to all time lows. What happens as a result is that the individuals metabolism will slow down to match this decrease in calories, it essentially triggers a survival mechanism in your body that is triggered by scarcity. Once the diet is finished what then happens is that you begin eating a normal diet again but your metabolism is far from being normal. As its been trained now for weeks or months to conserve, so as a result any calories you consume for the next few weeks will automatically be stored as fat and there is absolutely nothing you can do about it.
How to Never Experience the Rebound Effect Again !
The best solution is to not do a low calorie diet in the first place. The best option of the non-low calorie diets is the calorie shifting diet. The reason for this is that it actually stimulates your metabolism to burn fat from eating food. Essentially creating the opposite effect that is created by low calorie diets in the first place. Best of all the results not only last but most people continue to lose fat for days to weeks after they stop the diet.