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My name is Kevin. I have struggled with my weight for most of my life. I have been on and off diets with no lasting effects. People say that losing weight is a simple math problem. They say that how much weight you gain or lose is as simple as “Calories in, calories out”. Most of the time, it is someone thin telling you this. They have never had to struggle with weight gain, or if they have it has been by a small amount. I have watched many of these people eat more than I did on a regular basis stay close to their goal weight while I neared 400 pounds.
There are people who cannot gain weight no matter how much they eat. It makes sense that there are people on the other end of the spectrum who cannot lose weight, regardless of how little they eat, short of starving themselves. I have come to the belief that this is due to a major metabolic condition known as insulin resistance that ultimately leads to diabetes for many.
If you easily lose weight, there is probably no reason for you to follow me. If you eat constantly and don’t exercise at all, that is why you are overweight. However, if you are like me and although you have tracked your calories, been on multiple diets without success and ultimately wind up giving in due to frustration, I think I can help you. I have been able to lose over 100 lbs from my peak weight, including 80 lbs in 4 months without feeling hungry or doing massive amounts of exercise. Subscribe to my channel so I can teach you how I have done it and we can get healthy and stay healthy together.