Don’t get yourself sick by going into Ketosis too fast and hurting your body. We are human beings and not robots. Our bodies need to adapt slowly and gently into things. Slowly doesn’t mean 3 to 6 months. It means 5 to 10 years. If you want the Ketogenic Diet to be a permanent way for you to eat, then you must do things methodically and slowly. You must learn to be patient and appreciate slow and effective change. Checkout my blog and you’ll see how I did it:
Sending you all love!