Savory KETO VEGGIE MUFFIN RECIPE – quick, simple, delicious, low-carb, KETOGENIC

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ Jessica developed this amazing, simple keto muffin recipe and it is absolutely delicious. In the last “full day of eating” video I mentioned them and got […]

Keto Diet: Cinnamon Pecan Porridge

Delicious, easy to prepare keto & paleo porridge in just a few minutes. It works with any nuts and seeds and contains no gluten, no grains, no sugar – just real food ingredients! Full recipe is at: http://ketodietapp.com/Blog/post/2017/01/10/cinnamon-and-pecan-keto-porridge Ingredients (makes 2 servings): ΒΌ cup coconut milk (60 ml/ 2 fl […]

I’m obese, I’ve hit a “plateau” on KETO, should I do a REFEED? and bonus tangents ;)

THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/ source