Last night I did a intro to Keto video for the people who were asking Why the Keto Diet and How it Works. This video is very fast paced and covers a large amount of information. I share my main sources of credible advice that has allowed me to lose over 56 pounds in the last five months with virtually no exercise. You lose weight in the kitchen and get fit in the gym, remember that and get started today. I also share my top three resources for information about the Keto Diet.

Low Carb Island: http://www.lowcarbisland.com/
Keto Gains & Keto Calculator: http://ketogains.com/
Ruled.me Keto Resources: http://www.ruled.me/

Started in May 2015 at 291, starting tracking July 25, 2015 at 276.2 pounds and today weighing in at 234.4. A total of 42 pounds since tracking my weight loss journey started and a total, total of 56.6 pounds since May. Pumped and ready to get moving on the next part of my weight loss journey first six months.

Female Bodyfat Guessimate: https://www.pinterest.com/pin/539235755357299349/

Thanks again for checking out this video and watching my weight loss journey, don’t forget to subscribe and leave me comments.

Check out my first video here:

Thanks again everyone for your encouragement and push during the first 90 days of my weight loss journey – here is to the next chapter.

The Keto Diet works if you stick with it and pay attention to the details. Enjoy and ask any questions you have. Thanks for checking out my video why the keto diet and how it works…

DISCLAIMER: I am not a doctor or nutritionist. This video is not designed to and does not provide medical advice, professional diagnosis, treatment or services to you or to any other individual. Through my videos, I give suggestions for you to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Make sure you do your proper research as most medical doctors do not receive proper nutritional education during their schooling or residency as a requirement to become a doctor.

Why the Keto Diet and How it Works

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