A ketogenic diet consists of high fat, moderate protein and low carbohydrates in order for the body to burn fat for fuel. The drastic reduction in carbs allows your body to go into a state of ketosis.

Digest & Cleanse and Young Living Products Order Here:
http://chessentialoils.marketingscents.com/ms/view?page=ms-nutrition

Nova Max Plus Gluclose & Ketone Monitor (strips as well):
https://www.totaldiabetessupply.com

Ben Greenfield “How to Get Into Ketosis; The Quintessential Guide” https://bengreenfieldfitness.com/2015…

MY VIDEO LINKS:

“What I Eat In A Day Keto Vegan – WEIGHT LOSS”:

“Onnit Performance Vegan Coffee” https://youtu.be/obvcFSyD-Xo

“Day #3 Drinking Water” https://youtu.be/JVfoOnkHqEs

“Keto Diet Week #1 – Weight Loss” https://youtu.be/TLXuZ9thqVU

Check out my blog for a full article on the ketogenic diet and more at:

Keto Vegan Diet – My Experience Week #1

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