Fart your way to a flat stomach – The Easy Diet that really works!
I get asked all the time about how much fat we need while following Keto. Here is my answer 🙂
please help me
I have a question I test every morning Keto test is dark why in the middle of the day the color change what I am doing wrong
Hi, this video was very helpful. I have one question. Do you recommend Keto if I have high cholesterol?
How does one reach you for personal keto coaching?
Do you eat some carbs after/during a workout? (if you eat carbs at all?)
I did 8 reps and I was like WHoa!
Thanks for the video, I've only seen two other people explain how to eat fat after you get adapted.
how much coconut oil do you use for a man at 220 5'6"
Where do you find grass fed beef? I live on Long Island, and even Whole Foods here doesnt sell grass fed beef, because I;ve asked the butcher there.
Is whey protein isolate affect keto diet..?
So what do you eat to make up for the fat?
How do i rebiOot after going on a hiatus
How do you measure it out? Is this reading labels?
Thanks for the video. You mentioned that your fat intake was 80% initially. What is it now?
Great video :-)
Makes sense, keep up the great vids and positive vibes!
great videos! one question for you, are you counting net carbs or total? (like when you were limiting to 20 grams at the start)
excellent topic would love to hear more on it as I struggle with the whole dietary fat vs burning body fat issue! thanks for this video!
I keep hearing a lot about avocados on this plan, how do they play apart in low keto plan?
Laurie, great video. I do fine taking in fat from avocados and of course some fatty meat. But I don't want to eat too much fatty meat because then I am also taking in more protein. I also make a bullet proof decaf coffee each day to get fats in. Do you eat coconut oil from the jar? Do you eat butter straight? Trying to be at 80% fat, seems like it needs to be eaten straight or protein gets too high. I can't eat a stick of butter, but I know some people do, I wish I could get it down! Looking for more ways to take the fat in, any ideas? I can't eat cheese, I have casein issues but I do great with coconut oil, butter and MCT, but would need to take in a lot more than I am I think to get to 80%.
So once you get adapted should someone drop their fat intake to 60%? 50%? I started keto a while back and had to stop, now I am starting again! Yay! :D
Interesting video Laurie. But does the high saturated fat content of coconut oil worry you at all?
Great info as always, looking beautiful and I hope your New Year is off to a great start! <3 Susan
Well said! I too have dropped my fat intake (6 weeks in, 2nd time around) and am seeing a shift in weight. How much fat is the question on most people's mind, so great topic.
please add your facebook link. I can't find you!
Great info, I've been low carb for almost 3 years and this is helpful.
Great video (again!). I am so glad I've found your channel. I have been living the LCHF lifestyle for several months now. And, as you explain in this video, I too have discovered that when I overeat on fat (now, after months of successful LCHF), I tend to stall or gain weight. So in the end (I am not at my weight goal yet, need to keep losing) I had to decrease the amount (over all and therefore of calories as well) of my daily nutritional intake in order to continue to lose weight. My question now is: If you decrease your fat intake, do you increase your protein intake? Or do you (as well as I do now) just decrease the whole nutitional amount (by bringing the fat grams per day down)?? Because I assume we still keep under 20 grams of carbs per day no matter what – that's our lifestyle now.
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