If you’ve been having trouble reaching your fat intake levels, don’t worry the fat bombs are here ­čÖé Make these always and put keep them in the freezer. They’ll nourish you, they’ll help you get in ketosis faster and they’ll flatten your tummy. I have experimented with several fat bomb recipes and had to change and finally came up with the most delicious version of mine. These are under 1g of carbs each and almost 100 calories at over 90% fat. Enjoy in good health.

Fat Bombs ingredients:
5 tablespoons of almond Butter.
1 big tablespoon of coconut flour
1 big tablespoon of cacao powder (unsweetened)
1 & 1/2 tablespoon of grass-fed butter
1 & 1/2 tablespoon of coconut oil/coconut butter
1 handful of flaxseeds (unground)
50 drops of Stevia

Nutritional Information:
You’ll get roughly about 15 pieces
Each piece contains:
2g Carbs
1g Protein
6g Fat

This is just a rough estimate but it’s somewhere around there. If you use peanut butter, it will have higher carbs.
Try this recipe with walnut butter that you can make yourself at home. Yum yum!



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30 Replies to “Ketogenic Diet: Almond Butter Chocolate Fat Bombs recipe. Boost your fat intake with keto snacks!”

  1. If I'm using powdered stevia, how much should I use? 1/2 TBS? I can't wait to make these. That look very yummy! I love watching your videos. I've already lost 5 pounds in the last two weeks. :)´╗┐

  2. In England it is called a Bain (pronounced BAN) Marie so it translates the same as Spanish. Thank you for your recipes. As someone else mentioned you are truly a beautiful person and pleasure to watch! Keep up the good work xx´╗┐

  3. keep making videos please!!! I'm looking for recipes I love how you cook everyone else uses recipes with carbs like they are not the same as sugar…anyway I'm cooking for my friends brother. four months ago they told him he has five months to live. he has cancer in the liver. so we are making all his meals please make lots of meals that have no sugar. sugar feeds cancer . please please I love watching you Cuz you ACTUALLY cook keto.´╗┐

  4. Hello just subbe to your channel after watching you for quite a while….U have a truly beautiful spirit and stay the same! I love watching you…. I just started my keto journey two days ago…not easy eating that much coconut oil….I feel queasy at times and drink acv to ease my throat and the keto flu scare me a bit….but I will not give up…now I am to have 80g of fat daily according to the macro….how many of these fat bombs can I have?´╗┐

  5. I am watching your videos and they are great, but as I said below I am so sad with this 1200 calories, if I followed this amount of cal I would be constantly hungry. I am eating way more than that. Eating about 30-40g of carb only. On Dukan diet, I could eat way more calories and I was never hungry. The protein was very fulfilling, but I got sick of the recipes because of the fat restriction.´╗┐

  6. My keto calculator put me on a 1200 cal a day, not that hard to eat enough fat to reach this amount with just regular breakfast, lunch and dinner. I am lost on this fat consumption.´╗┐

  7. hi!!! I just recently found your channel and I love it!! I've already tried the fat bombs, and just made flax crackers today!! the keto bread is also so delicious. thank you so much for making these videos, you are so creative and a spectacular chef!! Lol I rarely ever take the time to comment but your recipes totally made my keto diet back on track. you're awesome, keep up the great videos!´╗┐

  8. Thank you for this recipe, im just about to start with keto diet, already researched it and your videos are great help! 
    I have a question, what do you think, is this treat more non-healthy for "normal eating" people then regular cookies or cupcakes? or is it more healthy alternative of treat ? I'd like to make them for my family etc.
    thank you, stay awesome :)´╗┐

  9. I was curious about the carb content of both almonds & peanuts so googled it. It said the carb content of peanuts is 24g per cup and a cup of almonds is 31g per cup´╗┐

  10. i know you said that calories dont matter but do you know what is the fat content and carb content on these? because people who are trying to lose alot of weight on the ketodiet have to stay withinn 80 calories of carbs or 20 grams of carbs daily to get in ketosis for weight loss. so i dont want to make these and go over my carbs trying to get a bunch of fat in ­čśë hehehe (i love almond butter and chocolate) great video and recipe thanks.

  11. I was wondering, how can i do a ketogenic diet with food allergies? I can't have eggs, cheese, pork, wheat, peanuts and chocolate. Just trying to plan this out with great benefits´╗┐

  12. looks great. a little different than the ones i make (i use cream). I think the word you were looking for was "double boiler". Thanks for the great video. Jim (washington state)´╗┐

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