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11 Replies to “101 Keto Diet, Kickboxing, Michael Andreula and Fat Loss”

  1. It would be a shame for you not to build muscle when normal people are able to get rid of fat so easily using Supreme Fat loss (Look it up on google).

  2. bro at the end of the day a good general statement is calories in needs to equal calories out. obviously your body can not store protein as fat which is why all protein diets are really effective for dropping fat. The body wants to burn sugars/carbs then fats then protein. you will put fat on if you consume more fat cal than you are burning. my personal diet is lean animal protein, plant protein and complex carbs in my fruits and vegetables. avoid processed food

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