EAT REAL FOOD: here is an easy way to make your own noodles rather than buying disgusting shirataki noodles.

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5 Replies to “HOW TO MAKE PASTA NOODLES ON THE KETOGENIC DIET”

  1. Hi Steph! love your attitude! you're a great ambassador for the ketogenic diet!
    I'm not on it, but I have been going through some pretty big changes in the last couple of years! I'm 41 in a month, gym 3 times a week and am in training for my first Tough Mudder run in a few weeks. I'm not on keto, my main changes were cutting out ALL proccessed foods and all dairy, and ate quite a bit of only whole fruit, fruit and green smoothies, and as lightly as possibly cooked meat (farm only) and non starchy veg. As the weight dropped off (from 74kg to 60kg in 8 months!!) too quick (I wasn't over weight to begin with), I starting adding much more fat… avocado in with my fruit and green smoothies, new raw farm eggs, banana and avocado smoothies, and eating more farm meat…. sorry for the long pre explanation, my question is, does some one still have a good advantage with ketones who has say a 20% only fruit carbs and high good fat, to say someone who eats a SAD diet (high % junk food proccessed carbs and proccessed sugar and fat)?
    Cheers, Pete UK, sorry about the kg! lol

  2. Maybe a mix of science of recipes?  Using cabbage is a good idea, but not something I would have thought of. Since you've been doing this a long time, you've had time to get creative. And people (speaking for myself at least) get bored with the same basic dishes. New recipes will help people stay on it.

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