A ketogenic diet consists of high fat, moderate protein and low carbohydrates in order for the body to burn fat for fuel. The drastic reduction in carbs allows your body to go into a state of ketosis.
Follow me, as I show you how to make an amazing low carb, high fat, keto vegan pumpkin mousse dessert!
Music: “Running” by Jens East (ft Elske)
My Other KETO VEGAN VIDEOS:
“What I Eat In a Day – KETO VEGAN” https://youtu.be/pSuG1BXoyaE
“Onnit Performance Vegan Coffee” https://youtu.be/obvcFSyD-Xo
“Keto Diet Week #1 – Weight Loss” https://youtu.be/TLXuZ9thqVU
Check out my blog for a full article on the ketogenic diet and more at:
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