This 5-minute high-fat dip is perfect for keto snacking. You can use it as dip with fresh cucumber slices – or roll it into balls and cover in grated Parmesan or crisped up bacon pieces.

Full recipe is at:


1 cup full-fat cream cheese (240 g/ 8.5 oz)
2 tbsp basil pesto (30 g/ 1.1 oz)
½ cup grated Parmesan cheese (45 g/ 1.6 oz)
10 olives, sliced (28 g/ 1 oz)
Optional: salt and pepper to taste

Eat with:

– freshly cut cucumber slices, bell peppers or crispy lettuce leaves
– or refrigerate for 30 minutes, create balls and roll in grated or flaked Parmesan cheese or crumbled bacon pieces

Nutrition facts per serving:

Total carbs: 1.6 g
Net carbs: 1.3 g
Protein: 4.3 g
Fat: 12.9 g
Energy: 123 kcal (calories)
Carbs (4%) : Protein (12%) : Fat (84%)


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