Creamy mashed potatoes keto diet recipe. This low-carb, high-fat keto recipe tastes just like mashed potatoes with only a fraction of the carbs! Standard mashed potatoes made with milk and butter contain 22.9g of carbs per cup and this recipe only contains 2.7g carbs. I was actually really surprised when I tried this because it has that starchy potato taste to it.

This recipe makes 4 ½ cups and each cup has 168 calories, 14.5g fat, 5.4g protein, and 2.7g carbs. Burn fat, not carbs, and lose weight fast.

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13 Replies to “Keto Diet Recipe – Creamy Mashed Potatoes | Keto Babe Rocks”

  1. Hey Sandra, I saw a couple in Take 5 or That's Life this week telling how they lost heaps of weight on High Fat, Low Carb.   It made me think of you.   I am now convinced to go keto.

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