Thinking about trying the diet?
Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto
Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions – http://www.dukehealth.org/physicians/eric_c_westman
Please find “Page 4” now at Amazon.com revised as the “Adapt Program Manual; The Low Carbohydrate Ketogenic Diet” by Dr. Eric C. Westman AMAZON USA http://amzn.to/1TTA2YY AMAZON UK http://www.amazon.co.uk/dp/1482781255
A video of Dr Westman with a group of his patients: https://www.youtube.com/watch?v=dSLf4bzAyOM
Carbohydrate content of nuts: https://docs.google.com/file/d/0B7HUzyxEtLv5SVJtdmNrcGtMWm8/edit?usp=sharing
source
Surely interesting, but.. way to fast… so, no use to continue watching
is it okay to eat 20-30 grams of carbs??
What is the ratio for fat, carb and protein for weight loss purpose?
You say no yogurt but it in the list of things to eat…Greek Yogurt. Its a bit confusing. Then you say no nuts and nuts are listed.
Do you have a printable version of this please?
I am trying to use this keto diet plan below.
[ https://twitter.com/rl3f3/status/760053559392083968?pidid=ad8a1e71 ]
It make my diet plan far better than before.
Slow and consistent wins the race……. don't expect too much weight loss too fast…………
Diets and fasting are short term fixes……life style changes like eating healthy and regular exercise work for the long term….
Exercise…… get off the couch…. get outside……. do something……ride a bicycle or go for a walk. Some cities and states encourage bikes………. they provide safe walking and biking lanes and trails. Cities also should encourage businesses and apartments to provide safe places to lock or store a bicycle. Encourage your elected officials to do more. Speak up.. become an advocate for bicycle use in your city.
Soda and Starbucks have too much sugar and fat in their drinks……………
Food should not be bad for you…… processed food has too much fat, salt, sugar and additives in them making them unhealthy. People need to go to their favorite food processors website, click on the CONTACT link and send them an email asking them to reduce the amount of fat, salt, SUGAR and ADDITIVES in the foods they produce. Their common answer is that they are producing what the customers want. You have to let them know that consumers want healthier food choices with less salt, fat, SUGAR and ADDITIVES in them. It only takes a minute to send them an email, tweet, call or text. Food should not be bad for you. There is an obesity epidemic leading to increases in heart disease, high blood pressure and cancer.
Do something — make a difference
I think this diet program does the job good compared by source..
+ https://sites.google.com/site/KetoDiietplan?id=6339-1601-8250 +
Still in progress through this keto guides as well as still excellent formerly
That music…really? Oh come on!
I got both books so I'm on my way…
Thanks for a great video. Love the clarity and absence of chat! Nice music too. Thumbs up!
why only half of avocado and only 6 olives a day?whats up with that?
Hi ,
Thanks for posting this. How can I get the transcript of this?
Dr Westman says he teaches counting 'total carbs' and not 'net carbs' The info in this video suggests counting net carbs. Which is correct?
Question, can the greens be cooked or do they need to be eaten raw? Thanks.
I do like your choice of music! Good guide. Thanks.
Good Video, Whats the Instrumental at 1:41?
Death by power point put to music…
Carbs or Fats? See>
Please does anyone know if coke zero is alowed
Splenda, Aspartame is good??????
Very nice video. First of all however for a single person (like me) it seems too complicated and too difficult to process all this information. Secondly is there a Dutch version of this video available ? Although I speak 5 languages I have little experience with the typical nutrition terminology that is used throughout the presentation.
Finally I would like to ask if this diet is also recommended for 55+ of age.
This was a very informative video. Thank you!
Alcohol should really never be added if your looking to be in Ketosis…Alcohol will always be used as energy and ketosis will be stopped if you drink ANY kind of alcohol.
How I could get those Me to lifestyles notes? Where I can download them?
Most of the information in this video is credited to Dr Eric Westman. If you think this information is good then get your own copy with even more useful info from http://www.amazon.com/Keto-Clarity-Definitive-Benefits-Low-Carb-ebook/dp/B00MEX9B4C/ref=asap_bc?ie=UTF8
Is this on a website anywhere so you can print it out?