Perfect macros in one dish for a woman 5’3. Fat protein carbohydrates
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11 Replies to “PERFECT KETOGENIC DIET MACROS – 19”

  1. Love avocado oil…hate avocado (especially the texture for some reason).

    Anybody found a way to prepare avocado that bypasses this?

    Sauce, dressing…anything. Help a brutha' out!!

  2. I absolutely love these type of examples of foods that need to be prepared for our keto lifestyle… I thank you so much… Is there a possibility that you could indicate also the macros exactly to each meal that you present……… please keep them coming………. Merry Christmas and Happy New Year to you

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