How protein shakes can raise insulin blocking keto adaptation on the ketogenic diet:
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Monday, Feb 18, 2019
Fart your way to a flat stomach – The Easy Diet that really works!
great videos, lots of info! If you don't drink any Protein shake, what do you take after Workouts? Leucin?
What about whey isolate?
Looks great im in new jersey almost the end of February and there is snow still on the ground!
can you take about refeed and cheat days if u can have one or if u reach a sticking point
If you mix your Grass Fed Protein with full cream coconut milk, will that not add all the fat you need???
I watch your videos and I like the fact that you are ketogenic.
But you are so wrong on protein. Protein shakes do not spike blood sugar. Amino acid shakes have an effect on insulin levels, esp. when coupled with high carb meals. Do you not know the difference?
If you are properly calorie restricted (meaning if you aren't in a caloric surplus) and if you moderate your dosage (no 80 gram protein shakes here) protein will not remove you from ketosis…but you receive the full benefit of the insulin spike and the amino shuttle to your muscles.
As a guy, that is what you want. As a distance runner who also likes to preserve as much muscle mass as possible (for aesthetic reasons), particularly in my legs, this is vital.
I don't cheat with my strips either…I'm well hydrated when I use them and I've nutritionally bounced out of ketosis perhaps 5 times in the last year…3 of them on purpose for necessary social excursions.
wow wow new videos every day.i love that Stephie )♥
who's face on deck which is on background?
Man I want to move to California so pretty out there.
I am so jealous, such a beautiful day there and here 20F:( Thanks for the de-stressing vid Stephanie:) I love to add coconut Oil To my Grass Fed Protein Shake that is -undenatured. Then I get the great fats back in there haha.