Fart your way to a flat stomach – The Easy Diet that really works!
WING CHUN and exercise on the ketogenic diet.
pressure point punches!!!!! awesomeness
You don't need to exercise to lose fat — you merely need a calorie deficit, which can be achieved simply by eating fewer calories than you expend. I would never recommend NOT exercising, but it's not necessary to lose weight. The title of this video is kind of misleading.
One can see here that Kung Fu was designed to be used with weapons.
Very nice you have a big heart.
Great defense and counter moves
All U have 2 do is blow Ur Keto breath on them and the fight is over LoL
I love when cute chicks can kick ass
You Rock Stephanie :D
you would be better off learning grapplin muay thai and judo put them together thats a more realistic combination. its kinda choreographed
Hi Steph. Give it a few months and you will be nailing this. You should take a look at Brazilian juijitsu. Ideal for womens self defence and with your athletism I think you would be very good. Thanks for all the information over the years.
Great Stuff Stephanie!
hey stephy you can always flip me on my back 🙂 wink wink.
Have you started to learn Sil Lim Tao yet?
AwesomeIt's all about repetition;repetition and understanding your techniques until it's become second nature.Wing Chung is very good style to learn for close quarter combat
this is cute… nice vid
Your awesome!thanks for sharing this !
You are so cool I just can not even <3
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