I just completed an extended fast. I wanted to talk about how it went, my results and 10 things I’ve learned about fasting and myself after doing these fasts.
Check out my blog for a daily dairy of what I ate, how I felt, and weight loss while on this fast: http://www.bodyinbeta.com/fasting-extended-fast-3/
Get a copy of The Completed Guide to Fasting: http://amzn.to/2jNsET8 (Affiliate Link)
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