The original Low-Carb Mozzarella Pizza Crust, also called Fat Head Pizza by Tom Naughton, is very popular in the low-carb community. Here’s my favourite topping: mozzarella, homemade marinara sauce and rocket! Full recipe is at: http://ketodietapp.com/Blog/post/2016/03/21/fat-head-pizza-with-mozzarella-tomato-and-rocket

Original pizza dough recipe at: http://cookyscreations.blogspot.co.uk/2012/06/holy-grail-of-ketolow-carb-pizza-crust.html

Fat Head Pizza Base:

1 ½ cups grated mozzarella cheese (170 g/ 6 oz)
2 tbsp cream cheese (56 g/ 2 oz)
1 large egg
½ tsp salt
¾ cup + 1 tbsp almond flour (85 g/ 3 oz)
extra virgin olive oil for flattening the dough

Topping:

⅓ cup sugar-free Marinara sauce (80 g/ 2.8 oz)
4 ½ oz fresh mozzarella cheese, sliced (125 g)
fresh basil
1 cup fresh rocket (arugula)
1 oz flaked Parmesan cheese (28 g)
2 tbsp extra virgin olive oil

Homemade Marinara sauce: http://ketodietapp.com/Blog/post/2015/04/08/low-carb-marinara-sauce

Nutrition facts per 1/4 pizza (2 slices):

Total carbs: 8.6 g
Net carbs: 6.1 g
Protein: 28.7 g
Fat: 41.8 g
Energy: 509 kcal (calories)
Carbs (5%) : Protein (22%) : Fat (73%)

source

3 Replies to “Keto Diet: Fat Head Pizza with Mozzarella, Tomato & Rocket”

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