This is a VERY basic description of a ketogenic diet with a few of my favorite books thrown in there…
I am not a doctor, these are my OPINIONS, based on books I’ve read and research I’ve done online.

Add me on Instagram: ladywalton1313
Do the Low Carb Lent Challenge with me! 40 days in ketosis!!


9 Replies to “LauraLowCarb – Guide to the Ketogenic Diet (the basics)”

  1. omgosh i just ordered the cookbooks, adkins book, and ketosis strips off of amazon, i'm totally doing this challenge with y'all. can't wait for more videos xoxo toni

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