Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today. || Click “Show More” for show notes…

Topics…
From vegan to keto (11:07)
Listening to your body (14:29)
BS monitor for health information (52:12)

Resources…
More from Jamie Rautenberg: http://www.thedailyinfusion.com
Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal
More at: https://www.healthfulpursuit.com/podcast/e16
Subscribe on iTunes: http://bit.ly/KetoPodcast or your fav. podcast app

Partners…
Vital Proteins 10% off coupon code VPHP10: http://www.VitalProteins.com
Paleo Valley instant 20% off: http://www.paleovalley.com/keto
Thrive Market free almond butter (US-only): http://www.thrivemarket.com/hp

source

6 Replies to “#016 The Keto Diet Podcast: From Vegan to Keto”

  1. Dear friends, I need a help. I would like to know if a low-carb diet high protein is counter-productive to strength. Because I've increased my protein intake with the idea, that would increase my power in the weight-training. But after all the money spent on protein, creatine, i have lost strength. Thanks

  2. I want to try this keto diet, but have no idea how to do it. I was diagnose type 2 diabetes and currently using insulin. Would you recommend this to someone with diabetes? If so were should I start?

  3. Thank you so much for this – as someone who has struggled with eating disorders, adrenal fatigue, hypothyroidism, and who has recently come to find healing through the ketogenic diet, I could completely relate to everything you shared.

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