This is how I have lost 25 pounds and went from a size 13 to a size 8.

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2 Replies to “Keto diet. What it is,what to eat. How I lost 25 pounds in 2 months”

  1. Okay so I did my fitness pal and tried to get as accurate as I could and I'm shocked to find out I normally consume between 800-1000 calories a day. I feel very full and satisfied at this amount. Most of my diet is a lot of fiber. Keep in mind I don't count calories a lot. I pay attention to am I full or am i hungry and try to eat as many veggies in a day as I can.

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