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Filmed January 17th, 2017

➞Breakfast:
-Cream Cheese Pancakes – 323 Cals/30g Fat/18g Protein/2g Net Carbs
➞ ➞ Cream Cheese Pancakes: https://youtu.be/YNFcTk3IRoY

-‘Bulletproof’ Style Coffee (Heavy Whipping Cream/Coconut Oil/Truvia/Vanilla) – 220 Cals/24g Fat/1g Protein/0g Net Carbs

➞Lunch:
-Shrimp Fried Cauliflower Rice – 246 Cals/15g Fat/19g Protein/7g Net Carbs

➞Dinner:
-Chili with a Hot Dog and Cheese – 462 Cals/33g Fat/30g Protein/7g Net Carbs

➞➞➞ Chili I made was from the Chili Cheese Dog Bake recipe::: Video: https://youtu.be/q6IdfZJOflA

➞Snacks:
-Cheese String – 60 Cals/4g Fat/6g Protein/0g Carbs
-Berries and Cream (Strawberries/Raspberries/HWC) – 373 Cals/35g Fat/4g Protein/9g Net Carbs

➞➞ Daily Total: 1684 Cals/141g Fat/78g Protein/25g Net Carbs
(= ~75% Fat / 19% Protein / 6% Carbs)

** Remember **
1g Fat = 9 Calories
1g Carb = 4 Calories
1g Protein = 4 Calories

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Topics:
“keto” “ketosis” “female fitness” “womens fitness” “mens fitness” “exercise” “fitness” “health” “diet” “dieting” “fit” “gym” “training” “progress” “carb free” “low carb” “fat bomb” “macros” “lchf”

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