Check out my Intro to Keto video explaining exactly what the Ketogenic Diet is and how it’s going to help me get into the best shape of my life! There’s tons of resources here in the description box for Keto Newbies so be sure to check them out below!

| FOLLOW ME |
Website: emilyessentially.com
Facebook: https://www.facebook.com/emilyessentially/
Instagram: https://www.instagram.com/emilyessentially/
Twitter: https://twitter.com/emily_essential
Pinterest: https://www.pinterest.com/emily_essential/
Snapchat: @emilyray2012

| KETO CALCULATOR |
http://keto-calculator.ankerl.com/

| OTHER KETO YOUTUBE CHANNELS |
Jason Wittrock – http://bit.ly/2hV27SP
Leann Vogel – http://bit.ly/1RrtXo9

| KETO GURUS |
Jason Wittrock – http://ketocycle.com/
Leann Vogel – https://www.healthfulpursuit.com/

| KETO PODCASTS |
Healthful Pursuit – http://bit.ly/2jvwfIH
Ketovangelist Kitchen – http://bit.ly/2j4RyOp
Ketovangelist – http://bit.ly/2k0SAyX

| KETO RECIPES |
Ketovangelist Kitchen – http://bit.ly/2jUMsUK
KetoDiet Blog – http://bit.ly/2jHqup9
Ketogasm – http://bit.ly/2j6p6f6
Primal Edge Health – http://bit.ly/2j95I14

| MUSIC USED |
JJD – Adventure [NCS Release] – http://bit.ly/2c21jss
Music provided by NoCopyrightSounds

Bensound – Energy – http://bit.ly/1h157gH
Royalty free music provided by Bensound

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